Eczema refers to a group of skin disorders that involve symptoms of dry, rough or red and patchy skin. According to the University of Iowa Hospitals and Clinics, the most common form of eczema is atopic dermatitis, which occurs primarily in young people and causes dry, itchy or flaky skin on the elbows, face, wrists, ankles, hands or backs of knees. Other forms include severe dandruff and reactions to allergens, such as poison ivy. Certain foods can trigger eczema symptoms, particularly amongst infants and children. Other foods and nutrients are known to help prevent or alleviate symptoms, according to University of Michigan Health System.
Vegetable Oils
Omega-6 fatty acids are essential fats found primarily in vegetable-based oils. Researchers at the University of Maryland Medical Center suggest intake of these healthy fats for eczema sufferers, as they are known to support healthy skin. Some studies have shown that omega-6 fats help relieve or prevent itching, redness and scaling associated with eczema. To reap potential benefits from these fats, incorporate safflower oil, sesame oil, hemp oil, pumpkin oil, corn oil and soybean oil into your diet regularly. Since not all studies show the same findings, seek guidance from your doctor or dietitian regarding what might work best for you.
Yogurt and Kefir
Yogurt and kefir are cultured dairy products that contain healthy bacteria known as probiotics. Skin specialists at the University of Michigan suggest probiotics as a potentially useful tool for managing eczema. Probiotics are also known to help remedy digestive problems. Since individuals with eczema may have food allergies or intolerances, these healthy bacteria may help in this regard as well. Incorporate cultured dairy products such as yogurt or kefir on a regular basis to reap potential benefits. Other foods that contain an amount of probiotics include buttermilk, tempeh, miso and sauerkraut.
Fruits and Vegetables
Fruits and vegetables contain an array of vitamins and minerals, including anti-oxidants that are known to improve the body's ability to fend off infection, disease and other illnesses. Fruits and vegetables that are rich in vitamin C are especially encouraged for those prone to eczema as they may help reduce symptoms (University of Michigan Health Systems). Fruit and vegetable sources of vitamin C include papaya, bell peppers, broccoli, strawberries, Brussels sprouts, oranges and kale. Incorporate a variety of these foods on a regular, consistent basis for best results. Choose those that are freshest and deepest in color most often, as they tend to offer the highest nutritional content.
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