1. Tell the Truth
Losing weight is an obsession for many people. And doctors support the efforts of dieters with pills that can be highly addictive, especially for those with addictive personalities who easily rely on outside stimuli. Tell you doctor if you cannot function without your pills. Tell a new doctor if you are an addict or have had substance abuse problems in the past. Most importantly, be honest with yourself. Saying "I can quit anytime" is a sure sign that you can't.
2. Join a Recovery Support Group
Join a recovery support group with other people who have faced similar challenges. Their experience is invaluable. It's not easy for people who are not addicted to understand why you just don't stop if it's a problem. Groups such as Narcotics Anonymous are not just for junkies, but are filled with people who have been addicted to diet pills. You will learn new ways to cope with the compulsion to use pills and meet people who are willing to listen when you feel the urge to pick it up again.
3. Check in
Diet pills will interrupt a number of body functions and you may go into some withdrawal when you try to quit on your own. Find a rehab center or hospital to check into. You can be monitored while you withdraw from the pills so that you don't develop other severe complications. Most treatment facilities will also get you started on some kind of ongoing treatment program to avoid relapse.
4. Change Your Life
Change your routines. If you normally drink coffee and read the paper first thing in the morning, then go for a walk instead. Join a new gym and set up a totally new workout routine. Keep busy with projects and other things that will distract you from wanting to take a pill. Study up on healthy eating plans; make an eating plan that you can live with and stick to it. Prepare for compulsive moments by keeping books, music and exercise opportunities nearby. Go shopping and reward yourself at milestones, like after the first 24 hours without pills and again a week later. Save up for a big treat such as a vacation after one year.
5. Journal Your Goals
Write down a list of reason that you need to quit using. If your health has not been too compromised yet, write down that all the consequences you face if you continue using diet pills. Write about your feelings regarding your self-esteem and self-control issues. Each day, write in your journal to track your progress and setbacks.
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