The large Achilles tendon connects the major muscles in the foot, offering power and movement. When the Achilles muscle becomes inflamed, movement is drastically impaired, making walking difficult. The injury may result from stress related to sports or an increase in exercise. Whatever the cause, prompt treatments like rest, ice and over-the-counter pain medications may be all that is needed to restore your Achilles tendon to health.
Ice
Applying ice to an inflamed Achhiles tendon may help bring down swelling and dull the pain. Use a store-bought ice pack or make a homemade pack by placing several pieces of ice in a washcloth or plastic bag. In a pinch, you can also use a bag of frozen vegetables. Leave the ice on the tendon for several minutes, but not too long, as you can cause damage to the nerves. According to the Mayo Clinic, a 20-minute treatment can be applied several times per day.
Medications
Medications may help decrease the pain caused by an inflamed Achilles tendon. Over-the-counter drugs like NSAIDS (anti-inflammatory medications, such as ibuprofen and aspirin) are easily accessible and may also help reduce swelling. These drugs should not be taken for extended periods, however, since stomach pain, ulcers and kidney complications may result. Follow the exact dosing instructions for safe consumption.
Rest/Compression Wraps
One of the simplest remedies for treating an inflamed Achilles tendon is rest. Rest is significant to recovery and will promote healing in the tissues, according to the Mayo Clinic. However, you do not need to stay in bed to benefit your body. Normal activities that do not stress the injury or pose risks of further damage are acceptable. In addition, compression wraps and elastic bandages may help decrease swelling and deter rigorous movement.
Elevation
Elevating the inflamed Achilles tendon is helpful for reducing swelling, allowing excess fluids to move back into the body and away from the injury. The Mayo Clinic recommends raising the affected ankle above the level of your heart, especially at night.
