1. Health Benefits of Flaxseed Oil
Flaxseed oil has a reputation of increasing overall health; one way it does this is by reducing hypertension. It can facilitate weight loss and give your metabolism an extra kick. Losing weight is one of the best ways to naturally lower hypertension without the need for additional medication. Most individuals have a diet low in flaxseed oil or, more specifically, low in the important omega fatty acids that flaxseed oil contains. You usually won't find flaxseed oil at mainstream grocery stores. Shop for it at natural food stores, high-end grocery stores or online. One main benefit of using flaxseed oil to treat high blood pressure is that, unlike prescription medications, it is virtually free of side effects. Flaxseed oil is a good option to try when you have several high blood pressure readings and your doctor is considering the possibility of medication.
2. Baking and Cooking
Use flaxseed oil when you cook and bake. If you're making cookies and your recipe requires one cup of canola oil, sneak flaxseed oil into your recipe by substituting a small portion of the required oil. Fill your measuring cup most of the way with your regular oil, then top it off with a bit of flaxseed oil. Add one tablespoon of flaxseed oil to your favorite smoothie recipe. Flaxseed oil has a mild, subtle flavor, but you won't notice it if it's disguised in your favorite smoothie. Another option is to mix a tablespoon of flaxseed oil into a glass of orange juice. This is a great option at breakfast time.
3. The Doctor Is In
Always check with your doctor before trying any new high blood pressure treatment even if the treatments are considered "natural" or are available over-the-counter. Flaxseed oil might be more effective at treating mild hypertension, so definitely talk to your doctor if you've had very high blood pressure readings in the past. Don't self-treat your high blood pressure by stopping your medication or skipping doses without your doctor's consent. Consult a naturopathic doctor or holistic physician if you're trying to determine how much flaxseed oil to take each day. The amount you'll need will depend on a variety of factors including gender and severity of your hypertension. If you want to treat hypertension with flaxseed oil and you have severe hypertension, allow your doctor to make the final call.
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