1. Opt for Whole Grains
Healthy grains are whole grains. When choosing a grain, go for those that are processed the very least. Read the ingredients. If the ingredients say whole grain, they include the bran, germ and endosperm. There are many whole grain options available on the market. Look for whole grain breads, cereals and even pastas. Whole grains are full of healthy fibers, as well as vitamins and minerals that our bodies need.
2. Process Less
Choose the grains that have the least amount of processing. Foods such as oatmeal, whole grain cornmeal and air-popped popcorn are all grains that are better for you. Grains that are processed lose much of their fiber and nutrients. The less we cook, prepare or process, the better they are for us. Grains retain more of their nutritional value and fiber the less they are processed.
3. Find New, Healthy Grains
Healthy grains aren't just for breakfast. While oatmeal and hot cereals are an excellent source of breakfast nutrition, find ways to incorporate whole grains into other healthy meals and snacks. Foods such as couscous and flax seeds are whole grains that can be enjoyed at any meal. Sprinkle oatmeal and toasted grains into yogurts or even ice cream to add crunch, texture and nutrients.
4. Buy Locally
Find a local farmers market or health food store. You can often find different healthy grains there. They are a great source of information and offer a variety of grains. They may also offer cooking classes or tips on eating and preparing healthy grains. Buying healthy grains from these places also helps eliminate much of the processing that grains may go through before making it to large supermarkets.
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