Short term memory is the first stage of information retention in your brain. According to helpguide.org, short term memory holds a maximum of seven items for a few minutes; to be permanent memories, they have to be consolidated into long term memories. However, if you have short term memory loss, you have problems remembering the information for more than those few minutes. Using different tools, like increased organization and memory techniques, can help compensate for this deficiency.
Increased Organization
Since short term memory loss makes it difficult to hold onto information, increasing your organization can help manage your symptoms. This can be as simple as writing down your daily schedule and keeping a log of commitments. Helpguide.org recommends customizing your organization to your way of learning. For example, if you are an auditory learner, use a recorder; if you are a visual learner, writing everything down will be more beneficial. The Mayo Clinic adds that repeating each entry out loud when writing can help reinforce the information.
Mental Activity
Another tool for managing short term memory loss is engaging in mental activity, which will keep your mind sharp. The Mayo Clinic states that one way to increase mental strength is to introduce new undertakings into your daily routine, which will stimulate different areas of your brain. Examples include learning a new skill or taking a different trail on a daily walk. Other mentally stimulating tasks are reading and puzzles, especially Sudoku and crosswords, where active thinking is needed. Socialization and interaction with other people can also help.
Memory Techniques
Memory techniques not only increase the amount of information you can retain with short term memory, but can also help with the consolidation process into long term memories. While the maximum short term memory span is seven items, "chunking" (grouping information together in a meaningful way) can multiply the input. Association of information, either with a visual image or previously retained content, can also aid long term memory formation.
Lifestyle Changes
Helpguide.org notes that certain lifestyle changes can also help manage short term memory loss. For example, exercise increases oxygen to the brain. Getting a full night's sleep is also important, as consolidation occurs during sleep. The website also recommends a well-rounded diet with B vitamins, antioxidants and omega-3 fatty acids. The Mayo Clinic states that B-12 deficiency can cause memory loss; however, B-12 supplements may not boost memory in Alzheimer's disease patients.
