Catuaba bark is an herb native to Brazil and other tropical regions of South America. Indigenous peoples of the Amazon used catuaba bark tea to treat a variety of conditions, including dementia, anxiety and nervousness, insomnia and hypertension. Although it is in the same family as the plant used to make cocaine, it does not have the same chemical properties as that drug. It has been found to enhance libido, relieve pain and fatigue, control nervousness, improve memory and even combat depression.
Proper dosage
Step 1
To enhance libido, take 2-3 ml of a standard tincture or 1-3 cups of herbal tea daily. This can be taken as often as needed. This is by far the most popular use of catuaba bark. There are no known adverse effects, although the Raintree Tropical Plant Database notes that some have reported erotic dreams while taking catuaba bark.
Step 2
To calm the nervous system, take 2-3 ml of a standard tincture or 1-3 cups of herbal tea daily. It is best taken on an empty stomach, and can be taken as long as needed. Researchers at Universidade Federal da Bahia (UFBA) in Brazil found that catuaba bark extract protects nerve cells and the nervous system. It is a natural nervine and may even provide an alternative treatment for Parkinson's disease.
Step 3
To alleviate depression, emotional stress and insomnia, take 2-3 ml of a standard tincture or 1-3 cups of herbal tea daily. One study by the Department of Pharmacology, Center of Biological Sciences, at the University of Santa Catarina in Brazil reported catuaba bark extract had antidepressant effects on rodents, producing both serotonin and dopamine in laboratory trials. Serotonin is known as the "feel good" hormone, and helps to regulate sleep cycles.
Step 4
As a tonic to strengthen all body systems, take 2-3 ml of a standard tincture or 1-3 cups of herbal tea daily. Some research suggests that catuaba extract may boost the immune system. In one Japanese study, by Horiuchi Itaro & Co., catuaba was able to inhibit the growth of HIV as well as E. coli and staphylococcus bacteria.
Step 5
To combat dementia and Alzheimer's disease, take 2-3 ml of a standard tincture or 1-3 cups of herbal tea daily. According to the Raintree Database, fighting dementia is another one of catuaba's many healing properties. It may help combat memory loss and protect against Alzheimer's disease.
Tips and Warnings
- Because herbs are considered a food by the FDA, they are not regulated the same way that over-the-counter drugs and prescription medications are. When trying this or any herbal supplement, look for reputable distributors with high consumer ratings, especially when ordering online.
- Herbs and other natural therapies should be used in conjunction with, and not in place of, conventional medical treatment. Always consult your physician or health-care practitioner before trying herbs, and never discontinue prescription medication without first consulting your doctor.
Things You'll Need
- Catuaba bark herb (tea or standard tincture)
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