Achieving the visual as well as physical benefits of weight loss takes a bit of effort and strategy in planning. Reducing calories and exercising is only part of the equation. Losing weight through water loss is also effective and can be achieved for short term results in order to fit into that dress that just won't zip up all the way, or when you have difficulty fastening that last button on your jacket or jeans. Learn how to remove water for weight loss to feel better and reduce bloating.
Step 1
Drink lots of water. Yes, this sounds like a backward approach to losing water weight, but it actually works. While encouraging weight loss, the body needs to be assured you're going to feed and water it well. Drinking at least a gallon of water a day will help flush excess toxins and wastes from the body as well as encourage urination. If your body is well hydrated, it won't hang onto every extra water molecule, reducing water retention and bloating, encouraging urination and likely leading to a two- to five-pound weight drop in two to five days.
Step 2
Sweat to help flush toxins and excess water from the system. You can achieve this through your local gym's steam room, or by an ultra-intense workout, followed by a hot steamy shower in your own home. Make sure you drink lots of water at the same time to help prevent dehydration and to encourage the body to sweat.
Step 3
Take diuretics for a temporary solution to bloating and water weight gain. Diuretics help the body expel excess water cells and are often prescribed for those who experience swelling or edema in the extremities. Cut back on salt and salty foods, which encourage the body to retain water in order to dilute the salt concentration in your body.
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