Glucomannan is a dietary supplement that is intended to control blood sugar levels, reduce cholesterol, promote bowel movements and promote weight loss. The FDA has not validated glucomannan as a treatment for any type of medical condition. Manufacturers that produce glucomannan include GNC, NOW Foods and Vitamin Shoppe. You can buy glucomannan from any nutritional supplement retailer.
Step 1
Purchase glucomannan as a 575 mg supplement, it's the most common form for sale. Some other dosage amounts that you can find for sale include 500 mg and 665 mg. A highly concentrated 2000 mg version is available as well. The higher dosage amounts typically contain a large amount of fiber and are used to produce bowel movements. The 500 mg and 575 mg versions are usually taken as lifelong maintenance doses.
Step 2
Follow the manufacturer's instructions for the dosage amounts of glucomannan. Keep in mind that according to Drugs.com, clinical studies have used two to 13 grams of the supplement daily. These studies were done to monitor the effects of glucomannan on obesity, cholesterol levels and sugar levels. Research is still ongoing for the supplement's effectiveness on these attributes.
Step 3
Drink plenty of water throughout the day while using glucomannan, especially if you are using the supplement as a laxative.
Step 4
Time each dose to occur 30 minutes before each of your meals. However, you can take the supplement up to an hour before you eat. Use this timing to allow the supplement to help your blood sugar levels. Eat normally while taking the supplement. You do not need to adjust your current diet unless instructed by your doctor.
Tips and Warnings
- Talk to your doctor before using any type of supplement. Do not take glucomannan if you are pregnant, breastfeeding, diabetic or suffer from heart disease.
- Potential side effects include breathing problems, chest tightness, hives, rash and swelling. Glucomannan has also gotten lodged in the throat of some users. Stop taking the supplement if you experience any symptoms and contact your doctor.
Things You'll Need
- Glucomannan
