You are sticking to a low-carbohydrate diet for your health, but are looking to fill in the gaps between meals with some low-carb snack options. Fortunately, there are many snacks that can provide needed nutrients while still being low in carbohydrates. Remember a few of these snack-smart tips for success: keep portions small and don't be afraid to snack between meals to keep your blood sugar levels constant and prevent a dip that could cause you to overeat. Keep low-carb snacks in a plastic bag or other container in close proximity to you should you need a snack while traveling, at work or at home.
Sugar-Free Jello
Very low in calories and containing zero carbohydrates, sugar-free Jello is a treat that can satisfy your sweet tooth. For added effect, spoon on slivered almonds or a low-carb whipped topping.
Nuts
From soy nuts to peanuts to almonds, there are several low-carb nut options. This high-protein food choice will leave you feeling fuller longer. Take care not to eat more than a handful as nuts can be higher in fat content.
Hard-Boiled Eggs
This low-carb snack also helps to increase high-density lipoprotein (HDL) cholesterol in the body. HDL is considered the "good" form of cholesterol and boosting levels helps to protect the heart.
Low-Carb Shakes
Prepared using soy or whey protein powder, low-carb shakes come in a variety of flavors, including chocolate, strawberry, mocha and others. Opt for blending with water or skim milk for a cold, smooth treat.
Peanut Butter
Peanut butter is a low-carb snack that also is high in Vitamins E and B3 as well as folate, magnesium and fiber. Try eating just a spoonful; combine a spoonful with protein powder and honey; spooning on celery sticks; or pair with sliced peaches or bananas.
Low-Carb Yogurt
Low-carb yogurt is available in a variety of tasty flavors. It also is an excellent source of calcium, which is necessary to build healthy bones and teeth.
Frozen Fruit Bar
Sugar-free frozen fruit bars are a great match for a sweet tooth while still being low in carbohydrates. Many of these fruit bars also are fortified with vitamin C, which is essential for cell growth and function in the body.
Cheese
Low-fat cheese, especially mozzarella and cheddar, are low-carbohydrate choices that are great alone or when paired with an apple, pear or low-carb English muffin. Cheese also is high in calcium, the most plentiful mineral in the body.
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