The Atkins Diet works under the principle that when you eat too many carbs, your body burns what it needs for fuel and stores any extra as fat. When you eat fewer carbs, your body begins using fat for fuel and you lose weight. The diet requires you to limit the amount of carbs consumed each week. A carb counter is a great tool to help you keep track of your carbs and reach your weight loss goals.
The Authority on the Atkins Diet
Atkins Nutritionals, the company that invented the Atkins diet, includes a carb calculator on its website. Simply click on the type of food in question, and portion size, total carbs, grams of fiber, net carbs, grams of protein and calories are listed.
A Basic Carbohydrate Counter Chart
The carb counter chart on The-atkins-diet.info website is very basic. It includes carb information about the foods introduced during four phases of the Atkins Diet. Each phase lets you add carbs to your diet incrementally. The foods on this website's list are organized according to their food group, such as fruits or vegetables.
Carb Counter Chart with Advanced Search Functions
The carb counter featured on the Atkins Diet & Low Carbohydrate Weight-Loss Support website is perhaps one of the more detailed of the counters available on the web. The site lets you select food items based on food group and then allows you to sort the information by carb-count, protein or fiber content. An advance search lets you find information on a specific food.
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