1. Breathing and Stretching
Some types of exercises may start sooner than you thought after having heart surgery. Shortly after heart surgery, while you are still in the hospital, you may be instructed to do breathing exercises. This will help reduce the chance of developing postoperative complications such as pneumonia. Light stretching is also helpful to reduce stiffness and help improve circulation.
2. Get the Okay
Exercise after heart surgery may be helpful in gaining back your strength. It can also combat fatigue and improve overall health. It's important to always listen to your doctor's recommendations regarding when to begin exercise. Usually before discharge from the hospital, you will be given specific instructions on when you may resume different levels of activity. Don't rush things. This could lead to injuries and slow down your recovery. Get specific advice on what types of activities you should avoid.
3. Enroll in a Class
Many hospitals offer cardiac rehabilitation classes for people who have had heart surgery. The classes will help you get started with an exercise program. A nurse will likely supervise the exercise class and monitor you as you exercise. This is a great way to ease into exercise after heart surgery.
4. Pace Yourself
Starting slow and listening to your body when exercising is especially important after heart surgery. Even if you were fit before surgery, you may not have the same stamina. Stretch and warm up before your workout. Avoid exercising in hot weather, which can put more strain on your heart. Stop immediately if you develop any pain in your chest.
5. Watch What You Lift
Depending on the type of heart surgery you had, you may have restrictions on how much you can lift. If you had open-heart surgery, you may not be able to lift anything over 10 lb. for a couple of months. This is to allow the bones to heal. Once you are cleared to lift weights, consider adding strength training to your post-heart-surgery workout plan. Strength exercises help keep your bones strong and improve your overall fitness.
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