Fresh vegetables are part of a healthy diet, and vegetables that are cruciferous offer protection against some types of cancer. The healthiest way to consume fresh vegetables is uncooked or stir-fried. Vegetables are packed with vitamins and fiber, and most vegetables are low in calories. Here is a fresh vegetable calorie list you can refer to when you want to know the calorie content of one or more fresh vegetables.
Cruciferous Vegetables
Cruciferous vegetables are highly nutritious as they are anti-cancer vegetables. Vegetables that are cruciferous include green leafy arugula, which has approximately 3 calories to a 15 gram cup; bok choy, which is about 14 calories per ½ cup; broccoli, which is approximately 15 calories per ½ cup; Brussels sprouts, which have approximately 16 calories per ½ cup; cabbage, which has roughly 8 calories a ½ cup; cauliflower, which contains about 12 calories a ½ cup; collards, which have about 5 calories per ½ cup; kale, which contains about 16 calories per ½ cup; kohlrabi, which contains about 18 calories a ½ cup; mustard greens, which contain about 7 calories per ½ cup; radishes, which contain about 9 calories per ½ cup; rutabaga, which contains about 25 calories a ½ cup; turnips, which have about 18 calories per ½ cup and watercress, which has about 2 calories per ½ cup.
Leafy Vegetables
Vegetables with leaves include amaranth, which contains approximately 3 calories per ½ cup; artichokes, which have approximately 60 calories per average size artichoke; beet greens, which contain approximately 4 calories per ½ cup; borage, which contains approximately 9 calories per ½ cup; dandelion greens, which contain about 12 calories per ½ cup; endive, which has about 2 calories per 12 gram cup; leeks, which contain about 27 calories per ½ cup; romaine lettuce, which contains about 3 calories per ½ cup; spinach, which contains about 3 calories per ½ cup, Swiss chard, which contains about 3 calories per ½ cup and turnip greens, which contain about 8 calories per ½ cup.
Other Vegetables
Additional fresh vegetables include alfalfa, which contains about 4 calories per ½ cup; asparagus, which has approximately 13 calories per ½ cup; bamboo shoots, which have about 20 calories per ½ cup; green snap beans, which contain about 17 calories per ½ cup; beets, which contain about 29 calories per ½ cup; cabbage, which contains about 11 calories per ½ cup; carrots, which contain about 26 calories per ½ cup; celery, which contains about 7 calories per ½ cup; eggplant, which contains about 9 calories per ½ cup; garlic, which contains approximately 101 calories per ½ cup; okra, which contains about 15 calories per ½ cup; corn, which contains approximately 66 calories per ½ cup; cucumber, which contains approximately 15 calories per ½ cup; onions, which contain about 34 calories per ½ cup; parsley, which contains about 11 calories per ½ cup; peas, which contain about 59 calories per ½ cup; sweet green and red peppers, which contain about 15 calories per ½ cup; potatoes, which contain about 129 calories per ½ potato; pumpkin, which contains about 15 calories per ½ cup; radicchio, which contains about 4 calories per ½ cup; summer squash, which contains about 9 calories per ½ cup; winter squash, which contains about 20 calories per ½ cup; zucchini, which has approximately 2 calories per ½ of a large zucchini; sweet potato, which contains about 57 calories per ½ cup; tomatoes, which contain about 16 calories per ½ cup and yams, which contain about 88 calories per ½ cup.
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