Getting a toddler to eat a well-balanced diet that contains all the vitamins and minerals she needs can be a difficult task. Learning the different types of foods that contain important elements, like calcium, can make it a bit easier to ensure your toddler is getting the nutrition she needs. Calcium is a vital nutrient for building strong bones and teeth. Foods and drinks that contain calcium come in a wide variety, giving a toddler plenty of choices--even if she is a picky eater. According to WhatToExpect.com, a toddler between the ages of one and three requires at least 500 milligrams (mg) of calcium per day.
Dairy Foods
Dairy products can easily fulfill your toddler's calcium requirements. Two servings of dairy in a day will equal 500 mg of calcium, according to WhatToExpect.com. Top choices include a cup of milk, a cup of yogurt, two ounces of American cheese, a cup of ice cream or frozen yogurt or one and a half ounces of natural cheese. These servings can be split up into several meals or snacks throughout the day.
Dairy Free Products
If your toddler dislikes dairy products or has an intolerance towards lactose, seek out non-dairy products that are fortified with calcium. Many soy-based products are fortified with calcium to assist users in meeting their daily requirements when they cannot have traditional dairy products. Look for foods that show they are calcium fortified on the label. Product choices may include soy milk, soy yogurt, soy ice cream, cereals, breads and orange juice. There are also several commercial brands of lactose-free products that are also not soy-based.
Other Calcium Sources
Oranges, dark green vegetables and beans are other excellent sources of calcium. Provide your toddler with variety by mixing different greens like spinach, collard greens and kale into a salad. Several kinds of beans provide ample calcium. Premixed hot chocolate and pudding snacks are made with calcium and are likely to be a toddler favorite.
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