Alkaline foods are those that neutralize the excess acid we have in our bodies. Excess acid is due to eating an overabundance of processed and other types of high-acid content foods, as well as stress and exposure to toxins in the environment. When the body has a low alkaline content, organs must work harder to neutralize acids, which places tension on the organs and the arteries, which can be a danger for stroke victims. Eating high alkaline foods helps the body efficiently handle acid content while keeping our bodies in balance.
Alkaline Balance
According to the American Heart Association, our bodies are healthiest when we are slightly more alkaline than acid. The appropriate percentage of alkaline is 6.8 to 7 percent. By adjusting the diet to consist of 80 percent alkaline and 20 percent acid foods, stroke victims can reduce the possibility of blood pressure rising, placing stress on the already compromised heart. Too many acidic foods create acidic blood, which ultimately damages the cardiovascular system, weakening veins, arteries and the heart.
Alkaline Diet Foods
The American Heart Association states that a diet rich in vegetables and fruits; high-fiber, whole grains; and fat-free and low-fat dairy content is ideal for a strong heart and healthy immune system. Here is a list of some alkaline foods that are delicious and easy to incorporate into a post-stroke diet:
Garlic, almonds, dates, figs, raisins, blackberries, cherries, raspberries, blueberries, bananas, lemons, limes, melon, mango, green apples, string beans, dandelion greens, asparagus, beets, carrots, chives, endive, kale, plums, raspberries, spinach, broccoli, Brussels sprouts, cabbage, celery, eggplant, cucumber, corn, leeks, acidophilus yogurt, coconut milk and soy products.
Miscellaneous Alkaline Foods
The herb stevia is the only alkaline sweetener, which can be used in cooking or added to beverages. Acai berries, grown in South America, are also high in alkaline content and are extremely beneficial for immune system defense and healing. Cold- or expeller-pressed oils such as olive, almond, avocado, canola, coconut, cottonseed, linseed, sesame, safflower, sunflower and walnut are neutral and can be used for cooking and in salads.
Alkaline Hydration
Water, especially water that has been alkalized through an ionizer, is essential for stroke victims as it helps to hydrate and de-acidify the body. Juices made of any of the above vegetables and fruits is another way to alkalize the system while preventing dehydration.
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