Psoriasis is a skin disease in which skin cells build up on the skin, creating scales and causing the skin to be dry, itchy, red or irritated. There is no single known cause of psoriasis; it is generally believed to be caused by deficiencies in the immune system and systems that affect cell production and growth. If you are concerned about psoriasis, there are some things you can do to promote good health and reduce the likelihood of contracting it.
Step 1
Maintain a strong immune system. Getting adequate exercise, taking a daily multivitamin, getting adequate rest and eating healthy, fresh foods can strengthen your immune system. This enables your body to fight off viruses or diseases that it comes in contact with.
Step 2
Practice good skin care habits. Keep your skin clean and moisturized. Wear protective outerwear in the winter to protect your skin from the cold elements. Use sunscreen and avoid overexposure to the sun during warmer months.
Step 3
Exercise stress-relieving techniques, such as deep breathing or physical activity. Stress and other emotional disorders can have a negative effect on your body and your overall health. Learning to manage your emotions will support your health and prevent your body from responding negatively to illness.
Step 4
Avoid being around people with infections whenever possible, to protect your immune system. Tonsillitis, sinusitis and strep throat are all infectious viruses that stem from compromised immune systems. Prolonged exposure to these viruses can cause ancillary illnesses, such as psoriasis.
Step 5
Discuss long-term side effects of medications you're taking with your doctor. Drugs such as angiotensin-converting enzyme (ACE) inhibitors, beta-blockers, chloroquine, lithium, indomethacine and progesterone can cause or exacerbate the symptoms of psoriasis.
