1. Before, During and After an Event
Sports massage includes services provide before and after a sporting event, as well as maintenance massage during training. Unlike other massage modalities, which include deep tissue manipulation and hour-long treatments, sports massage is typically given in short spurts, from 20 to 30 minutes and remains light and vigorous. Sports massage is meant to complement an athlete's training by keeping the muscles warmed and ready and free of kinks. It is used to move toxins and oxygen through the veins while providing a time for the athlete to relax and prepare mentally for the competition. Sports massage therapists are trained to recognize symptoms of extreme fatigue, injury or illness in athletes. They are counted on to instigate medical treatment when necessary.
2. Ask Questions
A sports massage therapist needs to know the athlete, the style of the individual athlete, as well as the sport in which he is competing. By asking questions about how the athlete feels and what kinds of pain he is experiencing, the therapist can discern what type of massage is needed at any time. If the person receiving the massage reacts with pain to any touch, explore the affected area by probing and asking how different pressures feel. You may find broken bones or splintered bones that require medical conditions. Extremely sensitive, inflamed muscles will be tender to the touch and should be iced and rested before massage is continued. Stop massaging that area and seek help from a medical professional. Inquire about the athlete's water intake. Especially after an event, the person being massaged needs to be well hydrated. Have water available if you sense a need for it.
3. Stay Alert
The massage therapist should watch for obvious signs of stress or injury. Notice open wounds that the athlete may not have noticed and tell her about your findings so they can be treated. If the athlete appears dizzy or disoriented during or after your therapy, stop and call for medical help. Sometimes the toxins that massage release hit the system too quickly and can wreak havoc on the already stressed bloodstream. Be aware of signs of more serious disease, which could be aggravated by massage. Melanoma, ringworms and athlete's foot are often seen first in a hands-on therapy session. Varicose veins and diabetes sufferers should not be massaged. Do not talk about the problems that you encounter as you are doing the massage, especially prior to the event. The massage therapist is counted on to deliver calming advice and soothing encouragement. Talk to the athlete's trainer or a nearby medical team about your medical concerns.
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