Stretch marks are blemishes that appear upon the surface of the skin after periods of rapid growth. It is common for pregnant women and individuals going through puberty to have stretch marks. The overstretching of the skin causes a disruption in collagen production and results in purplish red markings. Although a dermatologist or plastic surgeon can treat stretch marks, there are home treatments available as well.
Effects
Tretinoin is a derivative of vitamin A and can be found in stretch mark creams. It is marketed under the brand name of Retin A and stimulates collagen production. Higher concentrated formulas need to be obtained through prescription. After several weeks of home applications, you should notice a reduction in the appearance of stretch marks. It is effective only on newer stretch marks.
Theories/Speculation
Vitamin C and vitamin E supplementation may be helpful when you are trying to get rid of stretch marks at home. These vitamins can be applied topically to the area or taken orally. According to the Mother Nature website, these vitamins can do wonders for preventing and treating stretch marks.
Benefits
Exercise can firm up the area where you have developed stretch marks. Perform strength-training workouts at least two to three times a week that focus on the areas that have stretch marks. Stretch marks can appear anywhere but are commonly found on the breasts, abdomen and buttocks.
Prevention/Solution
For pregnant women, it is important to gain weight at a gradual pace to avoid stretch marks. Eat a well-balanced diet and follow any dietary recommendations from your doctor. If you are pregnant, make sure you eat the right amount of calories and stay physically active to reduce your chance of developing stretch marks.
Considerations
Sunless tanning products can be an effective remedy to disguise stretch marks. Although a tan can help hide stretch marks, you do not want to darken the skin through exposure to UV rays. Sunless tanning lotions and sprays can give you the same effect without the risks.
