Magnetic rings are a type of jewelry sold for the purpose of healing and relieving pain rather than for the purpose of fashion. The National Center for Complementary and Alternative Medicine (NCAM) states that the use of magnets to heal the body and relieve pain dates back earlier than the 3rd century A.D. Magnets are marketed to treat a variety of different ailments such as arthritis and fibromyalgia. Though magnetic jewelry for healing comes in many forms such as bracelets, necklaces and earrings, rings are one of the most popular.
Step 1
Purchase a strong magnetic ring from a trusted store or website. According to The National Center for Complementary and Alternative Medicine (NCAM), the strength of magnets varies greatly by manufacturer, so some magnetic rings may be effective while others may not be. Magnet strength is rated in a measurement called gauss. Make sure to buy a ring with a strength of 12,000 gauss or more.
Step 2
Wear your magnetic ring daily always on the hand that is closest to your pain. According to NCAM, one theory for how magnetic rings can help to heal the body is that since the blood contains iron, it may act as a conductor for magnetic energy, so a magnetic ring would increase the blood flow, bringing healing oxygen and vital nutrients. Therefore, you should wear your ring on the side of the body with the most pain and the most need for healing so that the blood flow will be increased to that area.
Step 3
Be patient yet persistent in wearing your magnetic ring. One study published in the Archives of Physical Medicine and Rehabilitation tested the use of magnetic therapy in treating people with pain from neuropathy. This study found that participants had statistically significant reductions in the amount of burning, numbness, tingling and pain after three to four months of using magnets. Even if you don't experience healing or pain relief after the first week of wearing your magnetic ring, you may start to see the benefits a few months down the road.
Things You'll Need
- Magnetic ring (12,000 gauss or stronger)
