1. Start Phase 2 of the Best Life Diet and Say Goodbye to White Bread and Pasta
During Phase 1 you did not have to really limit your foods. During Phase 2, Bob Greene asks you to give up white bread and pasta because they are full of empty calories. They have no nutritional value and are high in calories. This doesn't mean you can't have carbs. Just look for whole grain breads and pasta. Other empty foods you need to bid adieu to include soda, anything with trans fat, fried foods and full fat dairy products. In his book, the Best Life Diet, Bob Green gives plenty of healthy and tasty alternatives to these empty foods.
2. Don't Focus on Time During the Best Life Diet
While Phase 1 of the Best Life Diet lasted about 4 weeks, Phase 2 will last however long you need it to. This is the phase where most people being to see weight lose. For some four more weeks is all they need. For others, four months or longer may be necessary. You will know you are ready to move to Phase 3 of the Best Life Diet when you are losing between one and two pounds a week. If, at the end of four weeks, you are still not where you'd like to be weight wise, then continue Phase 2 for a little longer.
3. Keep Your Scale Handy During Phase 2 of the Best Life Diet
During Phase 1 of the Best Life Diet you ignored your scale. During Phase 2 it is time to bring it out and weigh yourself once a week. Only once a week! Weighing yourself every day will only frustrate your efforts to lose weight. Your body weight changes throughout the day so you are not getting an accurate weight by stepping on the scale once a day. Weighing yourself once a week will give you a good picture of your overall weight lose progress.
4. Step It Up During Phase 2
Exercise is an important part of the Best Life Diet. Bob Greene outlines five activity levels as part of the Best Life Diet. Starting in Phase 1 you should identify your own activity level. In Phase 2 you need to work on upping it to at least the next level. This doesn't mean you have to spend all your free time at the local gym. Instead, begin with a short walk after dinner or during your lunch break. By easing into a regular fitness routine and you may find that you really enjoy it.
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