As hormones fluctuate throughout life, libido is often affected. Sexual hormones decrease as we age, and women are especially affected during menopause, when they may suffer anxiety, depression and lack of sexual desire. In addition, stress, fatigue and illness can decrease sex drive at any age. Lack of libido can cause stress in a relationship. Topical creams and lotions provide only temporary help. Throughout history, people have used herbal remedies, such as those listed below, to increase libido and enhance their sex lives.
Damiana
Damiana is a natural aphrodisiac. It is considered useful for both men and women, helping to balance the sex hormones. According to Clayton College of Natural Health, it helps increase sperm count in males, and regulates ovulation in females. It is often used in herbal formulas to treat infertility. Damiana can be taken as an herbal tea, in capsules or tincture form.
Horny Goat Weed
Horny goat weed's provocative name implies the herb's main use--to increase libido and sexual performance. It is a Chinese herb that has been used for thousands of years as an aphrodisiac for both men and women. According to Discovery Health, it increases erectile function in men. However, doctors of Traditional Chinese Medicine (TCM) consider it to be an exceptional tonic for both men and women, increasing libido and sexual vitality. They recommend taking two to four capsules per day.
Korean Ginseng
Korean ginseng, or panax ginseng, is another natural aphrodisiac. It is a mild stimulant and increases circulation throughout the body. It is often used to treat high blood pressure and high cholesterol. It is also considered an excellent herb for stress as it strengthens the adrenals and pituitary gland. It is especially beneficial for decreased libido due to stress. Ginseng can be taken as an herbal tea, capsule or in tincture form. It can be taken daily, as well as immediately before sexual activity.
Saw Palmetto
Saw palmetto berries come from the saw palm, which grows in tropical areas throughout North, Central and South America. It has often been used by herbalists as a tonic to treat those suffering from wasting conditions. The Mayo Clinic notes that it is also commonly prescribed in Europe as a treatment for enlarged prostate. It is anti-inflammatory and nutritive for the reproductive organs. It has also been used for enlarging the mammary glands. Saw palmetto is fat-soluble and should be taken with food, as directed.
Yohimbe
Yohimbe bark comes from a tree native to West Africa. It is considered the natural alternative to Viagra, as it stimulates blood flow to the genitals. It is also a stimulant and should be used with caution. Do not take yohimbe on a daily basis, but rather as needed. Generally, it takes up to one hour for the herb to take effect.
Precautions
Herbal supplements may provide a natural alternative to pharmaceutical drugs, however, you should always consult your physician or healthcare practitioner before trying a new herb, especially if you are currently taking prescription medication. Natural therapies should be used in conjunction with, not in place of, conventional medical care.
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