For individuals struggling with sex addiction, the libido can be both a temptress and a demon. In fact, sex addition is considered one of the most difficult addictions to break because sex itself is not destructive and is ever-present. Taming it can sometimes be a personal struggle that can strain and even ruin relationships. If you have a libido that rages too strongly for your preferences or is creating problems personally or in your sexual relationships, you can do something about it.
Step 1
Limit your exposure to elements that arouse your sex drive. This includes pornography and even sexually suggestive materials, including magazines, pictures and movies. Avoid strip clubs or venues featuring scantily-clad women or men.
Step 2
Exercise daily. This releases sex hormones through activity, rather than letting it build up and push your libido into overdrive. Channeling your sex drive into safe outlets, such as aerobic exercise and/or lifting weights, will make managing your libido easier.
Step 3
Undergo sex therapy or sex counseling. These services, while expensive, can help you get to the root of your sexual urges and teach you how to control your libido. Depending on your health insurance, you might also be able to get this paid for by your insurance provider.
Step 4
Take herbal supplements such as rehmannia or ligustrum. These are ancient Chinese remedies some believe suppress the libido. They can be found in most Chinese herb shops. Another supplement, named after its sex-drive-killing effects, is chaste tree berry.
Step 5
Ask your doctor if hormone treatments are an option for you. For individuals whose libido struggles are caused by excessive levels of sex hormones, certain therapies and treatments may be able to better regulate your hormones, thus allowing you to enjoy a manageable libido.
