Acne is an unpleasant condition which can strike anyone at any age, particularly women as they go through hormonal changes. One of the keys to the prevention and treatment of acne is skin health. Certain dietary choices may not necessarily increase acne, but an overall nutritious diet may help prevent or improve your acne.
Causes
Acne is caused by excess oil in your pores, bacteria build-up, and an increase in dead skin cells, according to the Mayo Clinic. Hormone levels can influence oil production during life stages such as puberty, pregnancy and menopause. AcneToHealth.com reports that there is not a direct correlation between diet and acne. However, a healthy diet can help promote healthy skin, a natural defense against acne. Your skin health relies on nutrition, as do other organs in your body.
Misconceptions
Since oil production plays a major role in the formation of acne, there is a misconception that eating greasy and fried foods causes acne. Still, the Mayo Clinic reports that there is a possibility that starchy foods, which raise your blood sugar levels, may influence acne production.
Vitamins
Vitamins A, B, C and E are all beneficial to skin health and may help your acne, according to AcneToHealth.com. Forms of vitamin A are contained in prescription acne medications. Instead, you can try eating foods like carrots, sweet potatoes and spinach. B vitamins can be found in whole grains, fish, and milk products. AcneToHealth.com explains that B vitamins help relieve stress, which can lead to acne. Vitamin C is contained in citrus fruits like oranges and grapefruits, and can help alleviate skin inflammation. AcneToHealth.com reports that sources of vitamin E, such as vegetable oil, broccoli and almonds, may help promote the healing of acne scars.
Minerals
Selenium and zinc are two minerals that promote skin health, according to AcneToHealth.com. Selenium is naturally derived from vegetables through the soil in which they are grown. Zinc is abundant in eggs, grains, and nuts. The Mayo Clinic reports that there is scientific evidence to prove the effectiveness of zinc supplements against acne.
When to See a Doctor
Persistent acne, despite nutrition changes warrants a visit to your doctor. She will likely prescribe you a topical or oral medication to help keep your acne at bay. Even if you take prescription medications for acne, it is still in your skin's best interest to make nutritious food choices. Plus, the rest of your body will reap the benefits of these particular vitamins and minerals.
Member Comments