Many people are plagued by underarm odor that is severe enough to curtail their social life, and even mild underarm odor can be embarrassing. Underarm odor can also permeate clothing, and sweat and deodorant can leave behind stains. To eliminate or reduce the unpleasant effects of underarm odor, you must first understand its causes. There are a number of lifestyle changes you can consider to make your life to keep your clothes and armpits as fresh as a daisy.
Causes of Underarm Odor
Fresh sweat is naturally odorless. What makes armpits (and feet that are stuck inside shoes all day) so smelly is anaerobic bacteria, which is found on the skin's surface and which thrives in close, warm, moist conditions. A poor diet can also contribute to contribute to underarm odor. Many people report that they smell worse if when they eat a diet that is heavy in meat, fat, caffeine, processed foods or refined sugar. Certain foods that are naturally pungent, like garlic or cumin, will also leave your skin a little smelly after you eat them.
Health Concerns
There may be a medical reason for your underarm odor. Kidney or liver disease, diabetes, or a thyroid imbalance may all cause increased body odor. Parasites, allergies or an infection may also be a concern. Increased body odor is also a side effect of several medications. If your body odor is strong, or if it suddenly changes in intensity, talk to your doctor immediately.
Treatment and Solution
The best solution for underarm odor is the simplest one: bathe daily with good soap. Some people prefer using an antibacterial soap while others have better results with something more natural and gentle. The same goes for deodorant--some people like extra-strength deodorant, while others prefer natural "crystal" deodorant made from mineral salts. Antiperspirant clogs pores and may trap bacteria on the surface of your skin, so consider eliminating it from your hygiene routine. Eat a well-balanced diet heavy in whole grain, fruits and vegetables, and limit or eliminate meat and processed foods from your diet.
Underarm Stains on Clothing
The stains left behind in the armpits of shirts are a combination of sweat and deodorant residue. Try switching deodorants to see if a different brand may leaves fewer stains on your clothing. Natural deodorant often leave less residue. To remove underarm stains and odors from clothing, try adding baking soda, vinegar or borax to the wash cycle. Line drying clothing may also help eliminate odors.
Natural Fibers
The bacteria that causes body odor flourishes in low-oxygen environments. All-natural fabrics are more breathable than synthetics, and allow the perspiration to evaporate before it has a chance to be colonized by bacteria. Choose clothing made from cotton, wool, hemp, bamboo or silk, and avoid polyester, rayon and other synthetics. Wash all of your clothing regularly.
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