1. Do You Stroll or Do You Walk?
Almost everyone can walk to lose weight. You don't have to spend a lot of money or join a gym; just put on your walking shoes and walk. Walking puts less stress on the knees and ankles than running and has fewer injuries. Walking to your car is walking, but to lose weight by walking, you'll need to do more. A leisurely stroll after dinner is a good start. However, to lose weight, you need to get your heart rate pumping. Walk around the block and then, again, with more intensity. Swing your arms, extend your stride or carry small weights to burn a few extra calories. Use a pedometer to monitor your steps and add a few more each day.
2. Set Small Walking Goals for Weight Loss
Write down your walking times and distances in a log book. Keep it visible so that it'll be a reminder to plan your walks each day. Set times to walk with friends in the neighborhood, at the park or at the high school track. It's a great way to catch up and workout at the same time. After you've progressed, shoot for an event like a 5K walk. You'll feel like you've accomplished something when you get to wear your event t-shirt.
3. Calories In, Pounds Off
Walking is great, but realistically it's a combination of things that will lead to weight loss. Be aware of what you are eating every day. It's just common sense to know that to lose weight, you have to burn more calories than you take in. For every 3,500 calories you burn by walking, you'll lose a pound.
4. Be Selfish About Your Walking Time
Be selfish about your walking time; don't let others sway your commitment to walk. Develop a sense of "it's my time," so you'll stay on track and keep losing weight. Use an iPod or headphones to motivate yourself with music. Carry water to stay hydrated and a small towel as your walking workouts get longer and more intense.
5. Obese Walkers, Just Take It One Step at a Time
People that are considered obese need to improve their health and lose weight more than most people. They should check with their doctor prior to starting a walking workout. Start slowly to see how your body is going to adjust to the exercise. If you have trouble at first, do two shorter walks a day until you've built up stamina to go for a longer walk. Don't give up and don't compare yourself to others. Just take it one step at a time.
Member Comments