It can creep up on you--that extra bulge around your middle. But luckily, you don't have to live with it. The way to blast belly fat is to forget the concept of "crash dieting" and instead focus on making good food choices. Consuming foods that cleanse your system and eliminate bloating will help to flatten your tummy. The secret to dropping pounds is healthy eating. All you need is a little determination.
Get Slim
Start by adding more fiber to your food plan. Foods such as oats, whole grains and whole-wheat pasta are rich in fiber and support a healthy digestive system. Eat more fruits such as apples and berries. They are high in soluble fiber and antioxidants and will satisfy your sweet tooth. Another option is to consider taking a soluble-fiber supplement made of psyllium twice a day with meals to prevent bloating and constipation. Avoid refined sugars.
Learn to Create Healthy Combinations
Whip up your own creative meals. Mix zucchini, mushrooms or asparagus with pasta. Add berries, bananas or apples to your oatmeal. Avoid foods with a significant amount of fat. Stock up on frozen veggies, low-fat yogurts and skim milk. They are great sources of calcium, protein and iron. Also make it a point to include fish, such as salmon and tuna, which are abundant sources of omega-3 fatty acids, into your meal planning. Add some olive oil to your diet. Not only is it known to flatten your tummy, but it also lowers your cholesterol and helps your body digest food better.
Aim for Health Benefits
This could include green tea, known for its numerous health benefits. Green tea is also a diuretic. Drink more water; this is essential for good health. Switching to meals that are low in fat and high in protein is a good example. During meals, first eat the foods that have low calorie density, such as salads with fat-free dressings or steamed vegetables. Also try broth-based vegetable soups. They fill you up and leave little room for higher-calorie foods.
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