It isn't uncommon to experience a decrease in your libido as you age. Both men and women often experience a dip in sex drive as they approach their sixties and seventies. For women, it could be a change in hormones associated with menopause that's affecting their interest in sex. Men may begin to suffer from an erectile dysfunction that dampens the libido. A waning in sexual activity may even be linked to depression. The reasons for a change in your sex life are numerous, making the best way to restore your libido different from one person to the next.
Step 1
Talk to your partner. Sometimes, the problem with the mature libido actually lies with communication. If partners are unable to communicate with each other, it may take a toll on sexual desire.
Step 2
Make your partner feel wanted. Another potential cause for a lowered libido is a lack of feeling desired, so it becomes increasingly important to show affection, fondness, warmth, excitement, yearning and any other emotions that demonstrate a sexual appeal. Without this, your loved one may feel a sense of rejection, decreasing her libido.
Step 3
Show appreciation for your spouse. Since our culture is one of constant commitments and engagements, it's easy to forget to show appreciation for your spouse. If one person feels unappreciated or undervalued in the relationship, that feeling could manifest as a lowered libido.
Step 4
Change your lifestyle. The activities that fill your days can also impact your libido. The Mayo Clinic recommends that you put into place certain lifestyle changes, including a better diet, more exercise and a new approach to stress management.
Step 5
Change your attitude. This may not sound like a viable method to increase your libido, but making a concerted effort to improve your overall attitude and outlook on life can bring about more personal happiness and joy. Both feelings can go a long way to enhancing your sex drive.
Step 6
Consider talking to a therapist. It's possible that your lowered libido is a result of a something that's not physical. Talk to a counselor, psychologist or even a sex therapist to help you overcome any hurdles that may be affecting your libido.
Step 7
Make time for sex. Your sex life is an important part of your relationship, making it crucial to set aside some time to have sex. It may not seem all that romantic to mark a date on your calendar, but just being intimate with your partner may help to increase your libido.
Tips and Warnings
- Consider hormone therapy. If your loss in libido is a result of lowered hormone, balancing these levels through hormone therapy may improve your sex drive. Set aside time for you and your partner away from the bedroom. Institute a date night. Plan a trip. Even go shopping together. Anything that may bring you closer can improve a mature libido. Don't forget about physical contact. Just a touch of your hand can make your partner feel loved, which can help improve self-esteem in the relationship, potentially increasing sex drive.
- Consult your family doctor. Before you attempt any technique to restore your libido, seek advice from a medical professional. There is always the potential that the decrease in your sex drive may be related to an underlying medical problem, according to the Mayo Clinic. Proper diagnosis is necessary to treat both the condition and your libido.
