Take a Dance Class

Program Description
Learning to dance is a fun social activity that has a wide variety of health benefits. Dancing is a powerful and effective form of cardiovascular exercise that boosts muscle tone and confidence. Joining a dance class will not only benefit health, weight loss, and body tone but can be a motivating experience in a compelling creative activity. Try signing up for dance classes with friends or family, or push yourself to make new friends while attending class.

Actions
1. Research local dance studios, and find a class that suits your price range, schedule and ability level.
2. If dance studios are intimidating, try a dance aerobics class at your local gym.
3. Fit dance classes realistically into your day and life.
4. Try a popular form of dance that you have some familiarity with already and like the music.
5. The more you challenge and “surprise” your muscles with dance, the better the outcome physically.
6. Explore forms of dance such as ballet, modern or jazz, which do wonders for strength, tone and agility.