When you're working out, you want to be as comfortable as possible. Scratchy tags, too-tight clothes or not enough support can affect your performance, which could cause you to not get the exercise you were hoping for. Make sure you have the best workout clothes so that once you get dressed, you don't need to think about them until after your workout and its time to take them off. Advances in materials, stitching and interesting features means you don't need to workout in an oversized T-shirt anymore.
Bras and Underwear
Women need to have a supportive sports bra to work out in. A regular bra will cause your breasts to move too much, which can result in pain and backache. Have yourself professionally fitted for a sports bra, and remember that sports bras are meant to be tight; a snug fit doesn't mean you need to go up a size, says "Parenting" magazine. Men and women should look for underwear that wicks moisture away from the body, to reduce the chance of infection due to sweat and moisture.
Shirts
A comfortable shirt to work out in could mean all the difference when exercising. For some women, having a more attractive workout shirt may make them more motivated to hit the gym more often. A moisture-wicking shirt made of a more technologically advanced material exercise can help keep you cool. Look for performance shirts from companies like Adidas by Stella McCartney or Under Armour. Choose shirts with plenty of stretch to allow you the freedom to move.
Pants and Shorts
Gone are the days when workout pants were simply the biggest pair of sweatpants you could find. Fitness companies offer more streamlined exercise pants that go easily from the gym to the grocery store. Fitness giant Lululemon launched a successful "Reverse Groove" line of stretchy yoga pants designed to move with you. For men, basketball shorts give you the freedom to move and keep you cool when at the gym, while longer pants by Nike even offer headphone ports so you can carry your MP3 player in your pocket.
Jackets
If you plan on continuing your runs or exercise routine even when it's cold out, make sure that you get a comfortable jacket to shield you from the elements. Choose jackets that zip down the front, so you don't need to stop your workout just to pull them overhead. Even though they are meant to keep you warm, a jacket that wicks away sweat will stop your own sweat from causing you to get too cold while braving the elements, says ShedYourWeight.com.
Socks
Don't neglect your feet when it comes to choosing the best workout clothes. The best workout socks have extra cushioning and support. Thorlo sells socks that work with your running shoes to keep your feet comfortable, cool and protected. Make sure you always wear socks to work out; not wearing socks can cause fungus to spread from sweat on your feet.
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