Stair runners (also called stair masters or stair climbers) are machines that simulate walking up the stairs. This exercise machine is used as a cardio method to burn calories and lose weight. Stair runners and are normally used by exercisers who are more advanced.
Significance
A stair runner is a cardio machine that simulates walking up the stairs. According to Harvard Medical School, the average 155-pound person burns 223 calories in a 30-minute workout. This is comparable to a jog, fast-paced walk or bicycle workout for 30 minutes. Cardio exercise is an important part of losing weight and staying fit, so exercisers can benefit from using a stair runner.
Types
There are two types of stair runners. The most common type is the one that simulates climbing by having the exerciser step on two foot pedals. These pedals move up and down at a resistance set on the machine's control panel. The exerciser controls the climbing speed by stepping up on the foot pedals. The other type of stair runner is one that has actual steps. The steps move at a pace set on the control panel. The exerciser climbs the steps just like climbing regular stairs.
Functions
Stair runners come in several styles and brands. There are, however, some basic functions included with any stair runner. You can set the desired resistance on the stairs or pedals on a control panel, which is the flat screen at the front of the machine. Increasing the resistance burns more calories and builds more muscle tone. Other typical functions include a timer to track how long you've been stepping and a screen that gives you an estimate of how many calories you've burned.
Considerations
Stair runners are not for everyone. A stair runner is one of the more advanced machines in gyms; it takes more energy and strength to do 30 minutes on a stair runner machine than to walk on a treadmill. Beginners should opt for a treadmill or elliptical to get in better shape before starting a stair runner regimen. These machines are also not recommended for people with knee, hip or back problems.
Benefits
The calories burned during each workout benefit people who are counting calories or trying to lose weight. Burning 3,500 calories is equivalent to burning one pound of fat, so a stair runner can facilitate weekly goals for weight loss. Stair runners and any other exercise should be incorporated with a healthy diet and good sleep habits for the best results.
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