When men experience a decrease in their libido, it is often because of something other than the physical. According to the Mayo Clinic, the loss of sex drive in a man is commonly linked to depression. This makes it important for men experiencing a decrease in their interest in sex to seek medical advice.
Step 1
Talk to your family physician. To help determine the exact cause of the loss in libido, an appointment with a medical professional is necessary. Doctors can help you determine whether or not there is a physical aspect to your change in libido.
Step 2
Consult with a therapist. Since the most common cause of a lowered libido in men is depression, seeking help from a licensed therapist can help determine if there is a mental aspect to your change in sex drive.
Step 3
Start communicating with your partner. Lack of communication can actually decrease a man's sex drive. It's possible to increase your libido by talking with one another.
Step 4
Make sure to show signs of appreciation to your partner. Simple signs of appreciation can help to demonstrate that he is valued in the relationship. Statements of thanks, approval, admiration and pleasure can improve a man's mood, which can impact his sex drive.
Step 5
Increase signs of affection. If a man doesn't feel desirable, it can eventually translate into a lowered libido. A man may interpret a lack of signs of affection from his partner as rejection, impacting his sex drive. Therefore, affection can increase his libido.
Step 6
Schedule time for intimacy. While this may not sound passionate or spontaneous, allotting time for intimacy can go a long way toward increasing a man's libido.
Step 7
Try getting in shape. It's also possible that lack of fitness and poor health can take a toll on a man's libido, so increase the amount of exercise you get, improve the food in your diet and even start using stress management to improve your libido.
Tips and Warnings
- If your lack of libido is related to erectile dysfunction, talk to your doctor about male-enhancement medication.
