The official term for flat feet is overpronation. Flat feet is a common biomechanical problem that is emphasized when walking or running. Flat feet is generally painless, but road running with flat feet can lead to pain or even chronic injury if incorrect footwear is worn. It is recommended that runners with flat feet should choose sport shoes with plenty of foot support. Dr Daniel Farber of the University of Maryland Medical Center states that in general, the best shoes are well cushioned and have a leather upper, stiff heel counter and flexible area at the ball of the foot.
Benefits
A careful and beneficial choice of sport shoe can lead to health benefits and a more pleasant running experience. Incorrect footwear can lead to foot pain or, even worse, chronic injury caused by the uneven distribution of force upon impact. The following list states the best sport shoes for flat feet. All shoes on this list are recommended by Runner's World for use by runners with flat feet.
Brooks Addiction
This shoe is one of the franchise sport shoes of the Brooks band and offers a formula of rigid motion control. A high-quality midsole foam begins in the rear foot and runs the entire length of the shoe, offering strong foot support. Runner's World researchers commented positively on the good foot support offered by the shoe, as well as the good condition of the shoe.
Mizuno Wave Legend
The Mizuno Wave Legend takes advantage of a revolutionary Wave technology pioneered by shoe makers Mizuno. This shoe offers a wide base of support, high heel heights (particularly beneficial for big runners), and an ultra-stable midsole that offers plenty of cushion and foot support.
Asics Gel Kayano
The Asics Gel Kayano is known as a top performer with an outstanding blend of cushioning, protection and stability. The sport shoe has a soft midsole and a rear foot that incorporates a deep center-of-pressure construction and lateral flex groves. Runner's World testers gave excellent feedback regarding the Asics Gel Kayano, particularly regarding the stability and foot support offered by its rear foot.
Saucony GRID Courageous
This sport shoe offers a firm midsole, a large rear foot GRID unit and combination lasting. A broad base of support and filled-in medial side offer superior medial foot support. Big runners are predicted to appreciate the added medial foot support offered by the Saucony GRID Courageous.
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