A detox diet is a method of cleansing the digestive tract and internal organs by eating certain cleansing foods and herbs. Some use a detox diet to lose weight, overcome chronic illness, increase energy levels or just boost the immune system. There are different methods of detoxification and cleansing, but one of the easiest ways is to follow a basic detox diet.
Method
The basic detox diet eliminates all meat, eggs, dairy, processed grains and refined sugars for a short period of time; anywhere from five days to four weeks, depending on the depth of toxicity and tolerance level of the individual. During the detoxification period, only fresh fruits, vegetables, legumes and some whole grains will be consumed. If lack of protein is a concern, soy milk can be included in the diet as well.
The addition of certain herbs, such as alfalfa, dandelion, milk thistle, slippery elm and aloe vera juice, can be included to enhance the effects of cleansing. The Clayton College of Natural Health Herb Guide lists dandelion and milk thistle to detoxify the liver, gall bladder and pancreas. Alfalfa is considered a nutritive tonic, and aloe vera is both an external and internal healer.
Benefits
In addition being rich in vitamins, minerals and phytonutrients, fruits and vegetables are also high in fiber. Vitamins and minerals are necessary for the body systems to function properly, and phytochemicals, or antioxidants, help combat free radical damage to the body. But the key to internal cleansing may very well be the fiber. Fiber provides bulk in the intestines and helps to push waste through the digestive tract. According to research published in the "European Journal of Cancer," a high fiber diet can help prevent certain cancers as well as lower cholesterol.
Another benefit that detoxification provides is healing. Physician and author of "The New Detox Diet," Dr. Elson Haas, claims that the fasting, cleansing and detoxification process is the missing link in Western nutrition. By purging the body of waste and harmful toxins, this process allows the body to naturally heal.
Side Effects
One obvious side effect of following a detox diet is weight loss. This is not necessarily a negative side effect. However, it is important to keep in mind that much of the weight lost during detoxification is excess fluid and waste. After resuming a normal diet, individuals normally put back on a few pounds.
Additionally, in the first few days of a detox diet, individuals may experience increased hunger and some side effects of detoxification such as headache and fatigue. Consuming a little extra protein from soy, bean sprouts or legumes can help sustain individuals through this initial period.
Considerations
Most people can benefit from following a detox diet on a regular basis. Everyone is exposed to toxins in the environment. Some consume even more toxins from tap water, processed foods, and other substances, such as alcohol, tobacco, soda and coffee. Dr. Haas suggests following a periodic one- to three-week cleanse, at least once a year. Spring is a great time to clean house, both inside and out. While doing spring cleaning at home, take this time to do some internal cleaning cleaning as well. Some signs that it may be time for detox include; chronic headaches, chronic fatigue, low immune function, on going joint or back pain, as well as insomnia.
Precautions
Always consult your physician or healthcare practitioner before beginning this or any diet, or trying herbal supplements. Those with certain medical conditions, or taking certain prescription medications may not be able to follow a detox diet for extended periods of time. Check with your doctor first.
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