Type 1 diabetes (formerly referred to as a juvenile diabetes or insulin-dependent diabetes) is a chronic condition in which the body fails to produce insulin. According to the American Diabetes Association (ADA), insulin is a hormone required to turn sugar and other food into energy. The ADA says nearly 24 million adults and children in the U.S. live with type 1 diabetes. There are certain dietary guidelines people with this condition should consider.
No Magic Diet
A type 1 diabetic is not destined to live with dietary restrictions that severely limit food choices. The ADA points out there is no one special food item required to meet the dietary needs of a type 1 diabetic. The Mayo Clinic says managing the condition requires a balanced diet that is high in nutrition and low in calories.
Variety
The ADA says a nutritionally balanced diet for diabetics, as well as for the general population, includes eating an assortment of healthy foods. A good diet for people with type 1 diabetes includes whole grains, vegetables, fruits, non-fat dairy products, beans, lean meats, poultry and fish. The Mayo Clinic recommends that type 1 diabetics consume animal products and sweets only on occasion. The ADA also recommends limiting processed foods and replacing them with those high in vitamins, minerals and fiber.
Portions
The ADA says portion control is essential to a healthy diet for people with type 1 diabetes. The Mayo Clinic says a registered dietitian can help you determine not only what to include in your diet but how much you should eat. Once you've got a meal plan in place, the Mayo Clinic says to follow it regularly.
Timing
The National Institutes of Health (NIH) says type 1 diabetics should eat meals at approximately the same time each day. Eating at regular intervals can help keep blood sugar balanced. The ADA says as diabetics work to manage their blood glucose levels, they should ensure their food is balanced with insulin, medications and physical activity.
Outlook
The ADA says a type 1 diabetic can enjoy nutritious foods while keeping blood glucose, blood pressure and cholesterol levels in check. The Mayo Clinic says even sugary foods are permitted from time to time as long have you have included them in your meal plan.
