Buzzing or ringing in the ears is called tinnitus in the medical field. The Mayo Clinic indicates that it affects one out of five people but is not considered to be a condition itself. Tinnitus can be a symptom of underlying conditions like age-related hearing loss or a circulatory system disorder. Many times, hearing sounds can be managed with treatment. Medical treatments may be effective but more natural remedies can also help reduce the annoyance.
Step 1
Select a CD or other audio format of sounds that you find soothing.There are many options available including those called "white noise" compilations or other relaxation recordings. Many people find that they don't notice the tinnitus sounds in the shower.
Step 2
Play the sounds when you find the noise to be the most bothersome. Oftentimes, this is at night when other distractions are not available. The Mayo Clinic recommends a fan or low-volume static from a radio.
Step 3
Reduce triggers that may cause or worsen tinnitus. The Mayo Clinic indicates these can include alcohol, stress and loud noises. The Doctor's Book of Home Remedies also suggests avoiding nicotine, tonic water or caffeine. Other techniques for reducing the impact these irritants can have on ringing ears includes breathing deeply to help cope with stress or tension.
Tips and Warnings
- Seek medical advice to ensure there is not a buildup of earwax in the ears, an underlying vascular condition impacting the blood vessels or that a change of medication is necessary.
Things You'll Need
- Radio or other music player
- Collection of white noise or soothing sounds
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