The blood sugar control diet is an effective way to prevent cardiac problems and to lose weight. The blood sugar control diet focuses on the sugars within each food item rather than counting calories and considering all foods in the same light. Many people find this type of diet easier to manage, and they enjoy the long-term health benefits.
History
The blood sugar control diet, also known as the glycemic index diet, originally was created to control blood sugar levels in diabetics. Today, it has become popular as a way for people to lose weight and stay healthy. Because the low blood sugar diet concentrates on low-sugar foods, the body can begin to burn fat stores rather than burn only sugar.
Foods
Healthy grains--found in products such as oatmeal, whole wheat cereals and breads--as well as non-starchy vegetables are good choices for a blood sugar control diet. These foods are more slowly digested and do not cause blood sugar to spike. Other foods on the menu include brown rice, whole wheat pasta and barley. Non-starchy vegetables include spinach, broccoli and green beans.
Considerations
Foods to avoid on a blood sugar control diet are processed and refined carbohydrates. This includes all junk foods, baked goods, white flour and processed foods such as pastries and sweets. High-starch vegetables such as potatoes, corn and peas also should be avoided. These vegetables contain more carbohydrates and raise blood sugar levels.
Expert Insight
Life Extension Magazine published an article on how to control blood sugar using cinnamon. Cinnamon is one of the most popular spices, and it reportedly fosters a healthy balance in glucose metabolism and controls adverse effects of other sugars consumed by the body. It also is convenient to sprinkle on foods such as oatmeal, cereal and some breads.
Benefits
According to the Mayo Clinic, no side effects or adverse reactions have been reported when following a low blood sugar diet. The diet will help reduce the risk of cardiovascular disease and diabetes and will lower cholesterol and blood sugar, resulting in overall health and weight loss.
