Getting a loved one, friend or coworker to quit smoking can be a challenge, but it can work as long as you use calm persuasion without being demanding or critical. A smoker is often someone who wants to quit, but has a tough time getting over the addiction. You can be the one to help the smoker cross the smoke-free finish line.
Step 1
Let the smoker know you care about his health. Heart attack risks drop by about half five years after quitting, according to the National Health Service of England. The risk of cancer decreases every year after quitting.
Step 2
Explain that quitting sets a great example for children. This works especially well if your friend or loved one has children or is often around children.
Step 3
Note that quitting saves money, up to hundreds of dollars a year, depending on how much the person smokes. The money can be spent on more entertaining things.
Step 4
Point out that not smoking will introduce your friend or loved one to so many more friends who don't smoke and don't like being around smoke. As ex-smokers, people also find they have more time on their hands to enjoy being with others and participating in activities. Added up, smoking can take a lot of time out of the day.
Step 5
Tell the smoker you will be there to help in any way, knowing that quitting is difficult. Understand what an ex-smoker goes through during withdrawal symptoms, which may include anxiety, irritability, anger and other uncomfortable feelings. Symptoms can last from two days to weeks, according to the Canadian Lung Association.
Step 6
Listen to and encourage the smoker to quit, but never lecture or complain about how smoke bothers you and other people.
Step 7
Cheer up the smoker by letting her know you will join in the new activities she takes part in. Accompany the person to events, movies or other outings.
Step 8
Keep encouraging the smoker to the end, when he finally calls it quits. Throw a party for the ex-smoker and celebrate with other friends or family members with a smoke-free bash.
Tips and Warnings
- Smokers are more likely to quit smoking if they have friends, spouses or coworkers who quit, according to a study by researchers at the University of Southern California and the University of California, San Diego, that was published in the May 22, 2008, issue of the New England Journal of Medicine. If you are an ex-smoker or introduce the smoker to other ex-smokers, it might convince the person to give it up and join a new crowd.
- Don't give up if the smoker fails to quit. Let her know you are still there if needed, and use the same comforting techniques in the future when you can. Many smokers take several attempts before they finally quit.
