According to the National Cancer Institute, emphasis on positive nutrition is important during chemotherapy treatment as the body requires more energy and nutrients in order to heal properly. Healthy foods may also help prevent or alleviate side effects of chemotherapy and may improve the effectiveness of your treatment. Be sure to discuss dietary changes with your doctor before making them to ensure your health and safety.
Whole Grains
According to an article published in Today's Dietitian in September 2009, a diet rich in complex carbohydrates is important for those undergoing cancer treatment. Whole grain foods such as whole grain breads, cereals such as oatmeal and long-grain brown rice are preferred over refined or "white" carbohydrates. Whole grains provide a variety of helpful nutrients including antioxidants--which can help combat disease--and fiber, which can reduce and help treat constipation. Aim for a diet made up of 45 percent to 65 percent carbohydrates for best nutritional benefits.
Fruits and Vegetables
Fruits and vegetables also contain antioxidants, which can help strengthen your immune system and fend off infection and disease. According to the National Cancer Institute, antioxidants such as beta-carotene, lycopene, lutein and selenium may help prevent further cancer. Fruits and vegetables such as berries, cherries, tomatoes, spinach, kale, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges are valuable sources of antioxidants. Incorporate fruits and vegetables into meals and enjoy them as between-meal snacks, as desired. If you struggle with low appetite or have trouble consuming solid foods, fruit smoothies are a good snack. Seek a variety of colorful fruits and vegetables regularly for the most potential benefits.
Lean Protein
According to the National Cancer Institute, protein-calorie malnutrition is fairly common among individuals undergoing treatment for cancer. Protein provides amino acids, which are crucial for tissue repair and muscle regrowth in the body. Dairy products, meat, poultry, fish, legumes and eggs are all valuable protein food options. Because protein foods such as meat and poultry often require added preparation time, seek prepared protein-based foods such as low-fat yogurt, prepared protein drinks or pudding cups. Nuts contain healthy fats as well as some fat and protein, and are dense in calories. If you're having trouble keeping up calorie intake, nuts can add calories and nutrients to snacks and meals. Choose a variety of protein sources if possible and select foods that sound most palatable to you for best results.
