Doctors at the California Podiatric Medical Association report that walking is one of the best forms of exercise to lose weight. Walking can help to burn calories, and control metabolism, blood sugar and cholesterol levels. While walking is an ideal exercise for obese people, the level of comfort and safety depends greatly on wearing the best walking shoes.
New Balance 793
The best walking shoes for obese people fit well and feel good in the store when trying them on. New Balance carries a number of walking shoes that are ideal for the obese. The 793 series provides extra cushioning to help avoid shin splints and other injuries. Heavier walkers often face foot and balance problems that require additional support in their walking shoes, report doctors at the Podiatry Institute. New Balance provides additional shock absorption and what they call "Stability Web," that ensures optimal fit and support that can help to stabilize the feet and ankles while walking. People who are overweight are at greater risk of turning their ankles while walking or experiencing other injuries if they don't have enough ankle support in their walking shoes, report doctors at the Foot & Ankle Center of Washington. The New Balance 576 series is made with the patented Walking Strike Path outsole that also provides additional stabilizing features that helps the obese maintain a consistent gait.
Drew Men's Force Walking Shoe
People who are obese often suffer from swollen feet, report doctors at the California Podiatric Medical Association. Drew makes walking shoes with two removable insoles that can accommodate wider feet with added depth and double added depth. The extra padding helps cushion each step as well. The insoles of the Drew Men's Force Walking Shoes have antimicrobial protection that can help prevent sweaty feet from getting wet and hot. Drew walking shoes are made with an extra wide rubber outsole to aid in stability. Doctors at the Podiatry Institute report that obese people are at higher risk for fallen arches that must be addressed with proper walking shoes. Drew walking shoes have a tempered steel shank that provides strong arch support.
Springboost Tour Walking Shoe
Walking shoes for the obese who have fallen arches or who want to prevent this condition should have good arch support in their shoes. A built-up arch in the walking shoe can be cushioned with additional padding for comfort. The Springboost Tour Walking shoe has extra arch support and a heel that sits slightly lower to help obese walkers maintain proper posture when walking. Springboost boasts special absorption beans in the sole that increase the use of leg muscles when walking, making the workout more effective as well.
Dr. Scholl's Walking Shoes
A stable shoe for the obese does not allow the foot to move around or twist inside the shoe. While easier to close, Velcro ties on walking shoes also can be best adjusted to keep the feet snugly in place. Dr. Scholl's Walking Shoes for men and women have Velcro closures and three levels of insoles for added cushioning. Chiropractors at ChiroWeb report that nearly 88 percent of obese women wear walking shoes that are too small, providing instability that leads to discomfort and additional foot and back problems. Dr. Scholl's walking shoes come in half sizes and extra wide widths to provide the best fit. The tongues on Dr. Scholl's walking shoes are padded, as are the ankle cups for added comfort.