Whether you're looking to improve your cardio workout, increase flexibility or build muscle, a good fitness video can help you achieve your goal. Videos are available for every level of fitness. There are also videos that highlight different styles of exercise. If you want to start a new exercise regimen from the comfort of your own home, check out these videos.
Billy Blanks Tae Bo Amped
Fitness Magazine rated Billy Blanks' "Tae Bo Amped" as one of its top 10 workout videos. This set of five DVDs includes programs that combine kickboxing, aerobics and cardio into varied workout regimens. The program also requires a weight bar, which helps tone and shape your muscles. Fitness Magazine recommends this video for intermediate and advanced exercisers.
Yoga Zone Introduction to Yoga
Consumersearch.com rates "Yoga Zone Introduction to Yoga as the top video for yoga and stretching. The video is hosted by Alan Finger, who has more than 30 years experience teaching yoga. You'll find yoga moves that will help you relax, as well as a collection of poses that tone muscle. If you haven't experienced yoga before, this video is an ideal introduction.
Kathy Smith Timesaver: Lift Weights to Lose Weight
If you want to build muscle tone and increase strength, Consumersearch.com recommends the second volume of "Kathy Smith Timesaver: Lift Weights to Lose Weight." You'll need a set of dumbbells to follow along with this program, which focuses on strength conditioning in all muscles of the body. Instructor Kathy Smith incorporates ideas from yoga and pilates to keep the workout interesting.
Walk Away the Pounds Express
If you're a beginner looking to start a cardio program, Consumersearch.com recommends "Walk Away the Pounds Express: 3-Mile Advanced Walk." This video, hosted by Leslie Sansone, provides a cardio routine for beginners that will get results without being too intense.
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