Many people suffer from allergies. Allergies can be from pollen, dust, pet dander, foods and any other substance that your immune system deems a threat. There are natural ways to fend off allergies if you don't want to take allergy medications. You can decrease your body's immune system response to allergens by simply adding a few foods to your diet that have been shown to help allergies and their symptoms.
Water
Drink at least 64 oz. of water every day. Water helps flush your body of impurities and allergens that can cause allergic responses. In addition, when allergens reach the respiratory tract where they can cause runny nose, sneezing and congestion, your body produces mucus to help rid your body of them. Drinking adequate amounts of water helps thin the mucus for easier expulsion and reduced symptoms.
Omega-3 Fatty Acids
Omega-3 fatty acids decrease inflammation and antibodies that trigger immune system responses to allergens; fish is an excellent source of omega-3 fatty acids, according to articlesbase.com. Excellent sources of omega-3 fatty acids include not only fish such as tuna, salmon and sardines, but also walnuts and canola oil.
Flax Seeds
Flax seeds are high in omega-3 fatty acids and help reduce inflammation in the body. Many people use flax seeds by grinding them and eating them with cereal. Eating flax seeds every day is beneficial in preventing and treating allergies; many people also consume flax seeds to help in weight loss.
Vitamin C
Vitamin C is a natural antihistamine and can be found in fruits and vegetables such as oranges, lemons, limes, potatoes, green peppers and red peppers. Histamine is a substance that is released when your body is having an allergic reaction and causes itching and inflammation.
Carrots
Carrots are high in beta carotene, which is a natural antioxidant. Antioxidants reduce the inflammation response caused by allergies. Additionally, antioxidants fight free radicals, which are responsible for inflammation that causes allergies and heart disease.
Member Comments