When you were a kid, you probably felt dizzy after spinning in circles. As an adult, your dizziness is most likely a symptom of a condition. Dizziness is when you feel a bit unsteady or have difficulty focusing or gaining balance. Vertigo occurs when your surroundings appear to be spinning or moving. Dizziness can be caused by an issue with the inner ear, dehydration, a low blood count or a sudden loss of blood. Although it's not life threatening, it is debilitating and can be accompanied by other symptoms such as nausea, vomiting or loss of balance. If you are experiencing dizziness, there are things you can do until the symptoms subside.
Step 1
Sit or lie down immediately. Dizziness is not a serious condition; however, people are often seriously injured from a fall from a dizzy spell. Find a place to sit, or if you're at home, lie down to reduce the sensation of unsteadiness.
Step 2
Breathe deeply. Getting excited or upset can exacerbate symptoms. Breathe slowly and deeply to regain control of your focus. Closing your eyes is optional; it's helpful for some but can increase the dizziness for others.
Step 3
Take an over-the-counter medication for motion sickness (Dramamine or others) to help restore balance and minimize associated symptoms such as nausea, headaches or vomiting.
Step 4
Increase your fluids. Dehydration can cause dizziness especially after consuming alcohol. Drinking water at a slow yet consistent pace will help your body regain an optimum hydration level.
Step 5
Avoid caffeine, alcohol or tobacco. These substances can intensify feelings of dizziness and will counteract your efforts for restoring hydration or regaining focus.
Tips and Warnings
- Talk to your doctor about the medications you're taking. In some cases, the dizziness may be a side effect of those medications.
