The Food Mover system, also known as the Groove and Lose Plan, was designed by 30-year fitness veteran and guru Richard Simmons. It is based upon the American Diabetes Association (ADA) exchange system and is a method for controlling calories by choosing a certain number of servings or portions from each food group. It is an updated version of Simmons' previous "Deal-A-Meal" program, but includes new additions and an online format.
Identification
With the Food Mover plan, individual calorie levels are prescribed based upon gender, current weight and goal weight. The system allows a certain number of servings, or exchanges, from each food group, including protein, starch, fruit and vegetable, fats and "extra" foods based upon calorie level. Once all exchanges are used or "moved," you've reached your daily calorie limit. Drinking lots of water and participating in daily exercise is encouraged.
Additional Features and Cost
The Food Mover system incorporates daily motivational tips, online chats on the Web site and exercise videos. Online, you can access meal and exercise guidance, online journals and chat rooms (for support) to connect with Simmons and fellow plan members. By logging on to the members-only "Clubhouse," dieters can load personal profiles, track progress and access daily tips and other nutritional resources. The subscription fee is $19.95 for the first month and $9.95 for each additional month. Members receive a 10 percent discount on all products sold in the online store, such as DVDs and novelties. Dieters are set up on a four-week meal plan that includes an exercise schedule.
Pros
The Food Mover plan includes all food groups and is designed for slow, steady weight loss of one to two pounds per week, which is considered to be a healthy rate. You do not have to buy packaged or special foods or supplements. For those who like Simmons' up-beat style, it is fun and motivating. There is a strong emphasis on exercise, and the plan is appropriate for both genders and people of all weights and fitness levels. The system is simple to understand and follow, helpful for meal preparation, enables you to see results relatively quickly and is flexible. You are able to dine out.
Cons
There are additional fees for certain plan features, and you may be tempted to overspend with the many Web site sales pitches. Regular Internet access is required, and the plan can be costly. Meal preparation is time consuming, and fast food, caffeine and alcohol are restricted. It is a high-fiber diet that includes up to 12 8-ounce glasses of water daily, so some report frequent bloating. Since the menus and exercise plan are set up for you, you may be at a loss if you choose to discontinue the plan. This plan does not have nutrition advisers or resources other than the Web site.
Expert Insight
According to Dana Angelo White, MS, RD, ATC/L, the meal plans are low in calories and fat, but tend to be boring after a while. The recommendations for making healthy food choices are realistic. Some recipes suggest the use of too many processed and "fat free" products that contain chemicals so you may be better off avoiding these foods. The cartoon-like Web site is a bit corny and the constant sales pitches on the Web site can be annoying. However, this plan works for anyone and is flexible for different lifestyles. It's practical, well organized and versatile. The Food Mover Plan aims to address an individual's specific needs, which is a plus.
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