Overcoming a fear of public speaking can help you in your professional, education and even personal life. While you may be nervous about getting up and speaking to a large group of people, you need to know how to do so effectively for presentations, classes and meetings. Even if you aren't the most dynamic public speaker, there is no reason that you shouldn't be able to stand up and offer your material for consideration. Be heard by overcoming your fear of public speaking.
Step 1
Prepare your material, and know it inside and out, recommends the Mayo Clinic. When getting ready for a presentation, make sure all your facts are thoroughly researched and you can anticipate potential questions that may be asked. Knowing your material can give you a boost of confidence that allows you to feel more comfortable speaking in front of a large group.
Step 2
Practice in front of a variety of subjects. Try practicing in front of a mirror so you can see your facial expressions and practice eye contact. Practice in front of a video camera so you can play the tape back and make changes as necessary. Practice in front of family and friends who can offer constructive criticism.
Step 3
Stick to two or three main points in your speech or presentation, says Morton C. Orman, M.D. Not only does this help focus your presentation on the most important issues, but it allows you to relax, knowing that you won't feel hurried or scrambled when presenting the information. You needn't make your speech complex to be successful; try for clarity instead.
Step 4
Remember that the audience is usually on your side. They want to hear what you have to say. Removing an element of the fear of your audience will make you feel comfortable. If it helps, strategically place trusted friends or family members in the audience so that when you feel nervous, you can find them and relax a little.
Step 5
Practice deep breathing before your speech, and give yourself plenty of time to walk to the stage, pulpit or microphone. Feeling hurried can add to your stress and fear. Instead, when you are introduced, take three deep breaths, gather your material, and begin. Not only does it calm you, but it can command attention from your audience before you start.
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