Nasal irrigation is the formal term for cleansing the sinuses. The practice comes from the Ayurvedic and yogic practice of shatkriyas, or internal cleansing. Yogis practice nasal irrigation using a small pot called a neti pot. The pot is filled with warm water and a mild saline solution. The spout is placed in one nostril and water poured in, then drained out the other, flushing the sinus cavities. Although it takes some getting used to, yogis and natural health practitioners extol the practice for its health benefits.
Sinusitis Treatment
Although yogis have practiced nasal irrigation for centuries, modern medical doctors are beginning to recognize its health benefits now as well. Dr. David Rabago of the University of Wisconsin has studied nasal irrigation for several years. He claims that it's an effective, inexpensive method of treating symptoms of chronic sinusitis. Because chronic sinus symptoms tend to decrease the function of the mucous membranes, regular, gentle nasal cleansing can help restore normal function of the mucosa. Dr. Rabago recommends practicing nasal irrigation daily until symptoms subside.
Allergy Prevention
Many sinus-related allergy symptoms are the result of dust, pollen, mold or other inhaled allergens. Normally, the cilia in the nasal cavities move the mucous around efficiently to remove such irritants. However, those with chronic allergies often have poorly functioning cilia. The infected mucous sits in the sinuses and can cause swelling, congestion and post-nasal drip. Dr. Murray Grossman, an ear, nose and throat specialist, advocates nasal irrigation to prevent allergies and sinusitis. He explains says this works by keeping the cilia moving and by getting rid of the pollen or other allergens in the sinus cavities. Daily cleansing is recommended during allergy season.
Asthma Relief
Asthma patients often suffer from symptoms of sinusitis caused by congestion and blocked airways. The chronic mucous buildup that results can lead to recurring sinus infections and post-nasal drip that can further irritate asthma. Regular nasal irrigation cleanses nasal passages, removing bacteria and helping restore proper function of sinuses. A study published by the National Institutes of Health suggests nasal irrigation helps those with general sinus congestion and is beneficial for patients with frequent rhinosinusitis and daily sinus symptoms, symptoms of allergic rhinitis, asthma or polyposis (small growths of nasal tissues). It doesn't cure asthma but alleviates symptoms that worsen the condition.
Precautions
As with any alternative therapy, consult your physician before trying nasal irrigation. Proper techniques can be learned from ear, nose and throat specialists who are familiar with its practice, or from yoga teachers or other natural health practitioners trained in shatkriyas. Improperly executed, nasal irrigation can cause further irritation and may worsen sinus congestion.
