According to the University of Virginia Health System in 2007, more than 10 million people in the United States alone suffer from osteoporosis. This is a condition in which you have lost bone tissue and bone mass. More women are affected than men, but either gender can suffer from this disease. Osteoporosis increases your chances of bone fractures and decreased recovery time from such injuries. It is important to recognize some of the risk factors that may contribute to osteoporosis and eliminate them from your lifestyle.
Physical Inactivity
Being physically inactive or sedentary contributes to your risk for osteoporosis. Strong muscles help protect bones from injuries and tissue loss. Physical inactivity leads to weakened and small muscles that aren't able to function effectively at protecting the bones. Exercising at least three times per week for at least 30 minutes each session may help lower your risk for developing osteoporosis.
Smoking
Smoking depletes the body's calcium levels, which are essential for healthy bone tissue. Smoking also inhibits the bones from absorbing calcium, which is in the bloodstream. Quitting smoking can help reduce your chances of bone damage from smoking.
Caffeine Intake
Caffeine, in addition to smoking, prevents the bones from absorbing calcium. Additionally, the carbonation found in many caffeinated drinks, such as sodas, can leech the calcium out of the bones. Reducing the intake of caffeine is vital for healthy bones.
Low Calcium Intake
Calcium is stored in the bones and is used for several biological functions throughout the body. Your bones absorb calcium from the bloodstream after you consume calcium in food or beverages, such as milk. Calcium is the life of strong and healthy bones and is necessary to repair and strengthen bone tissue, reduce bone loss and promote healthy biological functioning. Your physician can advise you as to your specific daily needs of calcium.
Vitamin D Deficiencies
Vitamin D is necessary for the bones to absorb calcium. The body absorbs vitamin D from the sun and also through the diet. Vitamin D can be found in fortified milk. Calcium cannot be absorbed and utilized in the bones without vitamin D.
