According to EveryDayHealth.com, following a weight-loss program alongside a buddy can help you stick to your plan and meet your goals. A weight-loss support groups allows you to connect with others who are following the same path. It not only creates a feeling of camaraderie and understanding, but it helps you set up a system so you can easily maintain a healthy lifestyle. Regardless of where you live and what weight-loss goals you have, a support group is easy to plan and start.
Step 1
Recruit your group members. If you're starting the group with friends or family members, you're set. Otherwise you can locate willing members by networking through coworkers, posting flyers or advertising on Craigslist. It is recommended that you set a minimum age and other basic requirements for membership.
Step 2
Decide whether the group will mostly connect through face-to-face meetings or online. If you choose the second option, you can create a private group in Yahoo. Make your group invitation-only, and then set up folders for introductions, photos and conversations.
Step 3
Select a location for meetings. Even if you don't meet regularly, you should have a determined meeting spot. This can be as simple as the corner coffee shop. You can also have members pitch in to rent a space for weekly get-togethers. Keep the size of the group in mind. Choose a private space if you plan on conducting weigh-ins, sharing personal information or giving talks.
Step 4
Plan a structure for the group. This can include a set-up for members to state their goals, share links to health and fitness articles or invite experts such as doctors and nutritionists to give talks or participate in chats. Online group members can create post signatures that include their current weights and goal weights. You can also have monthly contests or challenges, both of which can provide great motivation.
Step 5
Create a supportive environment. The group should be the place members go when they lose motivation, feel stuck or have run out of ideas changing their diets or exercise programs. Brainstorming as a group can provide new insight and hope into a tired system.
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