Receiving a facial massage treatment at a spa may be a relaxing and rewarding experience. Regular use of facial massage treatments can be enjoyed in a spa setting or done at home to help achieve a younger and fresher-looking complexion.
Benefits
As massage stimulates circulation, facial massage improves energy flow to the face. This brings fresh oxygen to the skin and stimulates the production of collagen. Facial massage may tighten the skin, reduce puffiness and may slow the onset of wrinkles. A regular facial massage routine may create a smoother and more radiant complexion.
The Use of Oils
In a facial massage, natural oils are used to decrease friction and prevent the skin from getting pulled or stretched. Three oils that may be beneficial for their anti-aging properties include evening primrose, borage and grapeseed oil. Other oils may be chosen according to a person's skin type. Those with normal skin may use olive, almond, sunflower or sesame oils. Persons with dry or mature skin may benefit from using apricot, avocado, macadamia or wheat germ oils. Oily-skinned individuals may be suited best with hazelnut or peach kernel oils.
Precaution
Contact lenses should be removed before the procedure. Facial massage is not recommended for those who have acne, eczema or psoriasis. It should also be avoided by those who have recent scar tissue and cuts or sores on the face.
At Home
Clean your face thoroughly before giving yourself a facial massage. After you have chosen the appropriate oil, use 1 tsp. for the entire area of the face and neck. Rub the oil briskly in the palms of the hands for a few minutes before placing them on the face. Apply the oil upwardly onto the face to combat skin gravity. Sweep the hands outward and upward on the face and apply only the most delicate pressure along the eye area. Wash the face using cold water as a finish.
Self-Massage For Problem Areas
To help improve the look of "crow's feet" around the eyes, Anna Bellina recommends a specific massage exercise. Begin by placing the middle finger of each hand on the inner corner of each eye. Simultaneously, pull each finger out horizontally and trace it up to the temple area.
Brow lines on the forehead may be improved by this exercise. Begin by placing the index and middle finger of one hand onto the forehead, marking where the beginning and the ending of the brow line is. The skin should be held firm with these two fingers. Next, take the middle finger of the other hand and use it to massage tiny circles over the area in between. Repeat as desired.
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