Traveling by plane is necessary when you want to get to certain locations in a speedy and convenient manner. It is often the only viable means by which to travel great distances. Those paralyzed by a fear of flying greatly reduce the size of the world in which they travel. This common fear is often made up of several fears, including those of heights and close spaces. Learning to overcome the fear of flying is challenging and complex, but it can be achieved.
Step 1
Experiment with different elevations to overcome a fear of heights, if this is part of your overall fear of flying. For instance, start by getting used to being on a 5-foot ladder and then progress to an 8-foot ladder. Ride elevators and escalators successive times to help conquer your fear.
Step 2
Write down the concerns you have about flying. These may include cramped spaces, stale air, crowds, turbulence and fear of terrorism. Go through your list carefully and write down how you can get rid of your concern about each item. For instance, you can request an aisle seat if you are concerned with close conditions.
Step 3
Practice relaxation techniques, such as controlled breathing and guided imagery. Remind yourself that flying is generally considered one of the safest forms of travel. Imagine yourself calmly sitting in your seat on the plane, enjoying a safe trip in which you are comfortable and confident.
Step 4
Spend time at the airport to desensitize yourself as much as possible before flying. For those who are very phobic, it may be intimidating just to watch planes arrive and depart. Getting used to watching flights will be helpful to you when it becomes time to board your own plane.
Step 5
Listen carefully to the flight attendants as they review safety measures when you are aboard an airplane. Become familiar with where all emergency apparatus are located. Take comfort in knowing that pilots are highly trained individuals and flight crews are trained to handle all types of air emergencies.
Tips and Warnings
- Ask your physician for a mild sedative prior to flying. Many find it helpful to take a medication that calms the nerves to help alleviate anxiety. Have someone accompany you when you fly that is sympathetic to your situation. Choose someone close to you who is an experienced and confident flier. See a therapist if you cannot overcome your fear of flying on your own. Find a professional who is experienced in dealing with this specific phobia.
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