Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, ligaments and tendons. The cause is unknown, but some experts believe that fibromyalgia sufferers have problems in their pain receptors, and are much more sensitive to pain as a result. Though the condition can be debilitating, it isn't life-threatening and it can be treated. Experts at the University of Maryland Medical Center suggest dietary changes as a means of reducing and preventing symptoms of the condition.
Fruits and Vegetables
Fruits and vegetables contain an array of nutrients, including antioxidants, which can help prevent disease and improve the body's immune system. University of Maryland Medical Center experts suggest a diet high in antioxidants such as found in blueberries, cherries, tomatoes, kale, spinach and bell peppers, for those with fibromyalgia. Choose a variety of colorful, fresh fruits and vegetables on regular basis for best potential results. If your pain or fatigue levels are severe, purchase easy-to-prepare or pre-cut fruits and vegetables, and keep them in convenient places in your home or workplace for ease of use.
Fatty Fish
Fatty fish, such as tuna, mackerel, sardines and salmon, contain omega-3 fatty acids, which may help reduce the inflammation associated with fibromyalgia, according to the University of Maryland Medical Center. Incorporate 2 to 3 servings of fish per week to reap adequate omega-3 fat intake. If you do not consistently consume fish, choose other foods that provide the body with omega-3s, such as canola oil, walnuts and flax seeds. These foods are healthy alternatives to saturated fats such as butter, which can increase risk for heart disease. Fats also aid in nutrient-absorption, so add a few nuts or a modest amount of healthy oil, such as olive or canola oil, to meals for added nutritional and wellness benefits.
Whole Grains
Whole grains, such as barley, rye, oats, long-grain brown rice and spelt, are dense in vitamins, minerals and fiber. Natural health expert Andrew Weil, M.D., suggests a diet rich in whole grains as a means of improving the body's protective and healing systems, which can reduce symptoms of fibromyalgia. Replace refined carbohydrates, such as enriched flour, white or wheat breads, sugary cereals and processed dessert and snack foods, with whole grain equivalents. Seek 100 percent whole grain breads and cereals, limit your intake of processed foods and incorporate a variety of grains into your diet on a regular basis for best potential results.
